'\"Blast Off\" || Gesaffelstein + Pharrell Williams|| Dance Fitness Choreography || REFIT® Revolution'

06:48 Sep 20, 2023 2 2

'5...4...3....2...1...Get ready for BLAST OFF!  We love that this choreography offers a heavy progression in the bridge of the song. Progressions help provide a move for anybody and any body to feel super successful, like a workout superstar.   Shoutout to our REFIT® instructors who trained in Indianapolis. Watch the entire video to see their YouTube debut! If you\'re watching this and interested in becoming a certified instructor, follow the link below to our website and find a training near you.  INTENSITY: Mid  FIT TIP: In the simple movement of the verses, you want to target and focus in on working your core. Hips and knees should stack together to move simultaneously into a side lunge to activate your whole body and engage your core.  SUBSCRIBE: ☝️  ATTEND A LIVE EVENT: 90 minute experience class  

Tags: Workout , workout video , dance workout , dance fitness , toning , dance fitness choreography , dance choreography , blast off , cardio fitness , pharrell , REFIT , Pharrell Williams , REFITREV , REFIT Revolution , Gesaffelstein

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